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YogaHealth is a unique system of low-impact classical yoga with Pilates movements developed by a team of health professionals over 15 years to release tension and stress, tone and strengthen, improve posture and general wellbeing. We give options for working harder or slower and encourage people to listen to their bodies and relax and enjoy the movements. It is suitable for all ages, sizes, shapes, men and women and no previous yoga experience of any particular level of fitness is required. Classes are 60 minutes and conclude with a 10-15 minute relaxation meditation.
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